Hello & welcome!
Welcome to a world of personalized nutrition and wellness! As a Dietitian Nutritionist, Certified Diabetes Educator, and Yoga Teacher, I offer a holistic approach to help you achieve your health goals. With a focus on food freedom and intuitive eating, I work with you to celebrate non-scale victories like improved sleep, mood, motivation, and confidence, all without going on another diet.
My expertise in yoga and fitness helps you establish a joyful routine that is unique and aligned with the FITT principle. As a Diabetes Educator, I provide personalized guidance to help you manage your diabetes, including monitoring, risk reduction, problem solving, and troubleshooting technological questions regarding pump, CGM, insulin, injectables, and oral medication management.
Additionally, my training as a yoga teacher and mindfulness based stress management provides you with the tools to manage stress through moving meditations, body scans, guided imagery, and breath work.
Whether you have Type 1 or Type 2 Diabetes, I am here to support you every step of the way. Let's work together to achieve your health and wellness goals!
"Letal was very professional and knowledgeable. My husband and I consulted her when we were thinking of starting a family. She made understanding my nutritional needs simple, ensuring that I had a healthy start to my pregnancy. She is extremely passionate and was happy to answer all of the questions we had. I am 5 months pregnant and we continue to follow her advice. My pregnancy has been remarkable, her services and knowledge have played an important role. We would recommend her to anyone!"
"I cannot thank Letal enough for assisting me in my journey to better my health through nutrition! After having my daughter, I struggled with my nutrition and breastfeeding. Letal is very knowledgeable and worked through every detail of my diet and helped me restructure my dietary intake to maximize my body's potential! She is very thorough, professional, and incredibly kind! 10/10 would recommend her services!"
"Letal is always attentive and courteous. She offers an individualized approach to nutrition and is highly knowledgeable. She understood my goals and helped create a plan to reach them. I highly recommend her services."